Name That Therapy VI

Name this therapy:

THIS THERAPY is a form of cognitive-behavioral therapy (CBT). The primary focus of this treatment approach is to suggest changes in thinking that will lead to changes in behavior, thereby alleviating or improving symptoms. The therapy emphasizes changing irrational thinking patterns that cause emotional distress into thoughts that are more reasonable and rational. THIS THERAPY can be used to treat people affected from disorders such as anxiety, depression and stess.

Answer in comments or at the Encyclopedia of Mental Disorders, source of the text.