One route through test (or other) anxiety: accepting it. Worry is just part of the package. For acceptance assistance, check out the guided meditations and other ACT-based mindfulness materials at Live Mindfully. Just tried this this twelve-minute anxiety meditation and liked it (link goes to mp3). Enjoy…or don’t. Either way’s fine.
Still more mp3s at stillmind.com not linked by Live Mindfully:
http://stillmind.com.au/mindfulnessandrelaxation.htm
very helpful. thank you.
Sometimes it's more than just anxiety, maybe it's the test itself. Check out my blog at aswbbias.blogspot.com. I've just put together a new blog about my experience.