Mindfulness v. Test Anxiety

Just studying can be anxiety making.  ’Cause you don’t know the stuff yet.  ’Cause the vignettes are all so grim.  Just because.

Test day?  The same, but more.  I’ve read accounts of people not sleeping, not eating, not breathing through the the last prep day and test day.

So here, some quick mindfulness meditations, courtesy of UCLA’s Mindful Awareness Research Center.  A very good way to chill out.  And then to use in sessions.  And then to use to shake off sessions.  And then to use on the ride home.  And then…